Healthy Vegeterian Sandwich Recipe

Ingredients:

White bread/Wheat Bread 3 slices

Carrot grated 1/2 cup

Cabbage grated 1/2 cup

Butter 1 tbsp (Ghee if you like)

Pepper powder 1 tsp

salt to taste

Coriander chutney/mint chutney 2-4 tbsp

Preparation:

Take a bread slice and spread butter evenly on one side.

Now spread a thin layer of carrot grated over slice. (And sprinkle pepper and salt-- avoid if you don't like).

Now place another bread slice on top of carrot layer.

Spread Cabbage mixture on top of it.(And sprinkle pepper and salt-- avoid if you don't like)

Now place another bread slice on top of it.

Keep this in sandwich maker or on pan for 2-3 min.

Cut diagonally and server with any chutney of your choice and enjoy.

Kofta Recipe

Ingredients:

White bread/Wheat Bread 4-5 slices

Small Green Peppers (capsicum) chopped 1/2 cup

Potatoes Boiled and Mashed 2 cups

Onion finely chopped 1/2 cup

Green peas boiled 1/4 cup

Ginger garlic Paste 1 tbsp

Lime juice 1/4 tsp

Green chillies according to your taste chopped finely

Garam masala/Chat masala 1/2 tsp

Red chili powder 1 tsp

salt to taste

Cashew nuts 2-3 tbsp (optional)

Coriander leaves 1-2 tbsp

Canola oil for frying

Preparation:

Mix all the above ingredients except bread and oil in a bowl.This is stuffing for our kofta.

Prepare small balls from the above mixture and keep it aside.

Take care that balls should not be too watery or too hard.

Heat oil in frying pan on medium heat.

Now take some water in a medium bowl.Dip bread slice in water and immediately remove the bread slice.

Squeeze water from bread slices gently using your palms.

Now take the masala balls prepared and keep them on the bread slices.

Gently fold the bread slices covering the masala neatly into small ball.

Now drop them into hot oil.Deep fry them on medium flame.

Server hot with Ketchup or Mint chutney.Enjoy

Stuffed and Baked Fish

Ingredients:

2 whole fish (preferably catfish)

1/2 tsp salt

1 tbsp lemon juice

Coriander leaves for garnishing

For Stuffing:

1 onion, chopped finely

1 sprig spring onion, chopped finely

3 green chillies, chopped finely

1/2 tsp ginger paste

1/2 tsp garlic paste

1/4 cup boiled peas

1/4 cup boiled french beans

1/2 cup cooked minced meat

1/2 cup chopped mushrooms

2 tbsp chopped coriander leaves

1/2 tbsp lemon juice

1 tbsp butter

Salt as per taste

For Sauce:

1/2 cup sour cream

Salt as per taste

1/2 tsp white pepper powder


Preparation:

1. Clean the fish, remove the scales and fish and Slit the fish lengthwise
   
2. Marinate the fish with salt and lemon juice for 1/2 hour
   
3. Heat butter/oil in a pan.
   
4. Fry onion till transparent .Saute green chillies, garlic and ginger for 2 Min's.
   
5. Add vegetables, mushrooms and meat .Cook for 5 minutes
   
6. Add mushrooms and salt.Cook for 2-3 minutes
   
7. Add lemon juice and coriander leaves.Mix it well.Remove from fire
   
8. Stuff the fish with the above stuffing mixture
   
9. Butter the baking fish .Place the fish.Spread little butter on the top of fish
   
10. Bake at 350 degree F for 45 Min's.
    
11. Mix the mixture for sauce
    
12. After the fish is cooked, pour the sauce over it
    
13. Let it bake for another 5 Min's.
    
14. Remove the fish into serving dish .Garnish with chopped coriander leaves

Malai Mushroom

Ingredients:

250 gms fresh button mushrooms

1 cup milk

1/4 cup maida

1 onion, chopped finely

1/4 tsp ginger paste

1/2 tsp garlic paste

1 cup tomato puree

1 tsp cummin seeds powder

1/4 tsp black pepper powder

1 tsp red chilli powder

1/2 tsp turmeric powder

2 tbsp oil

Salt as per taste

1 tbsp fresh cream

Chopped corriander leaves

Preparation:

1. Clean mushrooms and cut into half
   
2. Heat oil in a pan
   
3. Add onions and fry till golden brown
   
4. Add ginger-garlic paste and simmer for 1 minute
   
5. Add tomato puree and simmer for 3 minutes
   
6. Add all the powders and let is cook for 2 minutes
   
7. Add mushrooms and salt and let it cook till 1/2 done
   
8. Add milk and let it cook till gravy thickens
   
9. Garnish with fresh cream and corrinader leaves
   
10. Serve hot with roti or rice

Garlic Chutney

Ingredients:

10 - garlic buds

10 - red chilli dry remove stalk

1 - lemon juice

6 drop - refined oil

salt to taste

Method:

1. Peel garlic bud.
   
2. Put red chilli in hot water for 15 min.
   
3. Then grind garlic and chilli together & add some water in which chillies were soaked.
   
4. Then add salt, lemon juice and refined oil.
   
5. Chutney is ready.

Chettinad Chicken Pepper Fry Recipe

Ingredients:

Chicken -1 no

Veg oil - 2 tbsp

Onions(medium) - 2 nos

Garlic pods - 2 nos

Fresh root ginger - 3/4 inch piece

Turmeric powder - 1 tsp

Cayenne pepper - 1 tsp

Ground coriander - 1 tsp

Curry leaves - 6 nos

Black peppercorns(crushed)

(Kurumulaku) - 2 oz

Tomatoes(peeled & chopped) - 3/4 cup

Salt - As reqd

Preparation:

1)Cut the chicken into small pieces.

2)Heat the oil and fry the finely chopped onions, garlic and ginger.

3)Add the spices and cook for a few minutes longer.

4)Add the tomatoes and salt to taste and cook for a further 5 minutes.

5)Put in the chicken pieces and stir so that they are thoroughly coated with the gravy.

6)Cover the vessel and simmer for about 30 minutes at the end of which, the mixture should be almost dry. But you need to check from time to time and add a little water if necessary.

Chilli Chicken Recipe

Ingredients:

Chicken(bone less) - 500 gm(cut into small pieces)

Green chillies - 4 nos(cut lengthwise)

Finely chopped Ginger - 1 tsp

Finely chopped Garlic - 1-2 tsp

Red/orange color 1/4 tsp

Red chilly powder - 1tbsp (change according to your taste)

White vinegar - 2 tsp

Soy sauce 1/2 tbsp

Green chilly sauce 1 tbsp

Ajinomotto 1tsp

White pepper - 1 tsp

Chopped Coriander leaves 1-2 tbsp

Chopped Spring onions - 1 tbsp

Refined oil for deep frying

For Marination:

All purpose flour 1/2 tbsp

Corn flour 1 tbsp

Egg - 1

Salt - As reqd

Preparation:

1. Marinade chicken in the mentioned marination ingredients for at least an hour.
   
   
2. Heat oil in a deep skillet.
   
   
3. Fry the chicken pieces on medium flame, until they are golden brown and keep them aside.
   
   
4. Heat 1 tbsp of oil in a skillet.
   
   
5. Saute ginger and garlic pieces for half a minute.
   
   
6. Add the fried chicken pieces to it.
   
   
7. Add Vinegar, Soy sauce, green chilly sauce and mix well.
   
   
8. Add a cup of water to it.
   
   
9. Add red chilly powder, china salt, salt (if necessary), reddish orange color and cook.
   
   
10. When half of the water is evaporated, add green chillies to it and cook, till it gets dry.
    
    
11. At the end, add white pepper, coriander leaves and spring onions to it.