Wednesday

Vegetable Upma(Kichidi)

Ingredients:

Rawa - 1 cup (Fried in a pan with 2tsp oil, till light brown)
Onions - 2 nos
Green Chillies - 8 nos
Tomato - 1 small
Coriander leaves - as reqd
Curry Leaves - 1 stem
Carrot chopped - 1
Beans chopped - 100 gms
Fresh Green Peas - 2-4 tsp
Cloves - 2 nos
Cinamon - 1 stick
Lime Juice - 1 tsp
Cashews - 1 tsp
Salt to taste

For Seasoning:

Oil-as reqd
Butter-2-3 tsp(optional)
Mustard Seeds ,Cumin seeds

Preparation:

First preccok vegetables with little water.

Heat the oil and Butter in a pan. Add Cashews first and fry till light brown and remove and keep them aside.
Now add the mustard seeds,cumin seeds and urud dal, let it splutter add curry Leaves, chillies and onions. Fry well till the onions turn golden brown, add precooked vegetables and fry for 2 min, then add tomatoes, powdered cloves and cinamon with garam masala.
Boil water in a separate pan, add the boiling water to this fried ingredients add salt, mix well for 1 min, then add roasted rava slowly and keep stirring well avoiding formation of lumps.
After the upma is cooked properly add coriander Leaves and lime juice.
Serve with desired chutney or powder.

0 comments: